Services
At Aaron Grainge Kinesiology, I strive to provide you a custom service that is catered to your unique situation, available resources, and your current knowledge. My mission is to empower you to take ownership and control of your personal health and wellbeing, so that you do not fully require an external person to achieve success. As time goes on you become more and more independent in your journey to success. This relative independence is a prerequisite to success.
By no means does this mean I am unavailable. I will always do everything in my capacity to help when it is needed. Using education, simple tools, and personal guidance, I will help you determine the right amount of support needed to achieve your goals.
In general I employ a system that uses the following steps:
- Assessment of your personal situation and environment.
- Assessment of your movement quality and physical capacity.
- Determination of specific goals using a collaborative approach.
- Creating a customized plan and orientation to it.
- Coaching, mentoring, education, and follow-up.
- Re-evaluation and adjustment
If you are trying to decide how I can help, or perhaps what works best for you, consider the following options:
- Personalized Coaching (Best if you are managing injury/illness or want very personalized service)
- Movement and Injury Risk Assessments (Individual, small group, or team)
- Small Group Coaching (2 - 6 people)
- Team Coaching
- Custom Fitness Assessments
- Customized Fitness and Strength and Conditioning Programs
- Customized Rehabilitation and Recovery Plans